How To Lose Weight Advices

You don't have to join a gym,don't worry about buying supplements, or ordering special meals from a weight loss club. You can lose weight without all of those things by just following a few simple advices that have helped others lose weight.

1. Cut out soft drinks. Not only are they useless calories, but also the corn syrup used as a sweetener can be quite detrimental to your health. If you have to have a carbonated beverage then mix seltzer, club soda or tonic with your favorite fresh squeezed fruit juice. The removal of soft drinks alone has been credited as removing the insulin-related belly fat of many a dieter. While you’re at it, cut out bottle teas as most of them contain corn syrup as sweetener. Make your own tea, add honey, and then refrigerate.

2. Stop eating processed foods. Processed foods have so many additives, sugars, and other unnecessary and unhealthy ingredients that it really isn’t a worthwhile addition to the diet. Yes, Spaghettios are very tasty and easy to make, but they pack the pounds on so make a choice. If you absolutely need that starchy consistency in your diet eat a potato.

3. Switch from coffee to tea. Tea has the caffeine your body is used to but also contains worthwhile antioxidants that fight cancers and free radicals.

4. Add acidophilus to your diet either through eating yoghurt or by taking tablets. This helpful bacterium has been a proven weight loss booster.

5. Drink more water. The water not only hydrates you and helps you flush impurities from the system, but it makes the belly feel full. If you can’t bring yourself to drink something tasteless, add a twist of lime, lemon, or a sprig of fresh mint.

6. Have an egg for breakfast. Not only is it important to eat breakfast, as this is the meal that gets the body going, but also the egg adds important protein and makes you feel “full” throughout the morning.

7. Eat healthy snacks. If you have to have chocolate eat dark chocolate. If you like salty, skip the Tostitos and try some nuts or olives. If you crave sweets, try berries. If you are really hungry, choose cheese cubes, or avocado slices.

8. Sleep more. Your body absolutely needs that eight-hour rest each night. With the removal of the added caffeine in soft drinks you will be surprised at how much easier it is to actually close those eyes at night.

These few tricks of the trade will make an impact on your overall health and well being, not to mention your waistline. They are designed to provide you with the nutrients your body needs, while denying it the items that make it sluggish. Within two weeks your clothes will feel looser and you will be amazed at all the additional energy you have.

Besides all of this, remember that you need to have more activity during a day. Include some walking,running or some other extra activity into your daily schedule and you will be surprised!!.Good luck folks..:)



tags:How To Lose Weight Advices

Vrijeme je za pjesmu

Pjesmu je napisao neki čovjek koji sebe smatra amaterom pjesnikom i zamolio me da je objavim.



Pisac ili lisac

Ne znam ja kako
da pišem knjige

kada imam ja velike
brige

 dal da pišem i
duboko dišem

il da palac kao
beba sišem

pisao bih ja knjige
mnoge

al bih prvo trebo
kušat neke droge

zašto trošit droge,

kada su tu knjige
mnoge

možda tada dođe
inspiracija

a rezultat bi bio sigurna
garancija

ma šalio sam se malo

jer to mi je prvo na pamet palo

ma imam ja mnogo
tema

al me zeza ona
školska trema

 ako uzmem jedan leksilijum

mogao bih pasti u
delirijum

a da krenem s
rakijom il vinom

imao bih ja problema s ovim štivom

kad bih znao da će me sad
krenut

bojim se započet,mogao bih skrenut

 moje pjesme ne bi
niko čito

pa što da ih
pišem,to sam se ja pito.

Pošto nisam
pjesnik ali ni bolesnik

nisam ja ni pisac
već obični lisac

 situacija je
takva izbora ja nemam

za pisanje pjesme
ja se evo spremam

šta je meni bolje
radit

pisat pjesme ili
čerpić vadit

ili za novac cvijeće
sadit

ili pisat moje
pjesme

pored neke hladne
česme

nekima će se ova
pjesma zgadit

ali priznajte moram
nešto ja zaradit 

ma svašta sam ja u životu piso

al bilo me stid pa
sam sve izbriso

nema smisla više čitaoce
varat

neću više pisat probleme
vam stvarat

Zato pozdrav svim
ženama ovog svijeta

vidimo se
akobogda mi na moru ovog ljeta.

Pored vas ću ja
da pjesme pišem

dok vas gledam sa smješkom da uzdišem.



Tags:pjesme,pisac,pjesnik,

Family violence

Domestic violence is most common among women, children, parents, etc. Families in the family can be for several reasons and divided into several branches. Physical is the first, then economic, sexual and psychological. It is also present and difficult to Is to detect it immediately, but it also leaves strong consequences for other family members. Definition of domestic violence is. "Domestic violence is the behavior by which a member of the family endangers the integrity, mental health or serenity of another member of the family.Family in the family is a term commonly used Refers to violence between spouses or spousal abuses, but may also apply to unmarried intimate partners or simply people who live together. "



I made one poll on this page that is still running, the poll is anonymous and everyone can participate in the survey. The family is a criminal offense but a person if he does this does not have to be that he will be imprisoned and will be away from the victim and will have a ban on the victim's approach .Only the victim is taken to a safe house but rarely stayed there for a long time except for some people. I know a couple of women whose husbands are suing regularly, are blue, report to the police, and after a few days again, though they know that everything that has happened lasts. Whether a victim is afraid of a bully because she threatens her life or loves him and returns to her for the price of life.

What about violence against children, parents, brother or sister ...?

Is Domestic Violence Sufficiently Examined and Are Adequate Sentences For Domestic Violence Perpetrators? How To Help The Victim Be Safe From Violence? There are countless questions and answers little or no.

On domestic violence, there is little talk about violence in all parts of the world, it happens that the authorities are taking violence as if it is a disturbance of public order and peace that is wrong but is happening. It was not so long ago and it was like that.

This topic will be repeated when the acne is completed by then you can write comments or do a survey here (open the page and the survey is located to the screen size lower than the top of the page).



Tags: family violence, victim, bully, poll,

Tumours

Tumours are harder to detect in larger breasts. Large breasted women often have lumpier breasts and detecting suspicious lumps until they are well advanced may be difficult.

 Compared to that, it is easier to detect cancerous lumps in small breasted women. 

Women with other chest sizes had no association between breast size and breast cancer risk. However, we need more studies to validate this theory.What makes breasts bigger or smaller is generally the amount of fat and stroma (fibrous tissue), which research shows have little impact on cancer odds.All breast cancers develop in the cells that line the ducts or lobules – the parts that make milk and carry it to the nipple.


tags:Risk Of Breast Cancer?Large breasted,carry,

Illyrians in Bosnia

Illyrians in Bosnia have had their own history. For some scientists, the inhabitants of Bosnia are descendants of Illyrians and Mataruga's surname is one of the evidences that there is still the last name that was during the Illiris at Misoča as it is written here by Misoča near Visoko. The Illyrians resisted the Romans for hundreds of years, while the Romans did not need iron, gold and silver ore, and they gathered all their power. The Desitines, the bravest Ilirsko tribe, lived in central Bosnia, and after the occupation of their territory by the Romans in 9th century did not have the whole story About this event but I will not mention it on this occasion. Illyrians survived and in time became citizens of the Roman Empire, but also the soldiers who could choose the Caesar. There were five Emperors of the Illyrian origin in the Roman Empire. The emperors of Illyrian origin were the first to be Dece, then Valentia, then Claudius I, And Probus.



 The Arabs lived modestly, they had their own traditional customs, and the academician Muhammad Filipovic also writes well, and he emphasizes that the people of Bosnia are descendants of Illyrians while some others deny it, and even Illyrians are not indigenous to the land of Bosnia. The great-great-great-white-shirt with white pants. I have a picture of my grandfather in this costume, along with his relatives and neighbors.



Then, it is interesting that the Roman soldier had to serve the army for 20 years, but he shared the prey so that he could take part of the land he occupied and settle there. The soldiers were pledged. The Libyan and the Roman roads are still used today through BiH but Historians need to reveal much more to make cubicles coincide. New tribes have been frequent protests by many peoples across BiH, so-called peoples of the 3rd to 7th So that the history of the Illyrians loses a lot especially with the arrival of Slovenes in the 6th century. But everything comes to an end as it came to those before them and to those after them .....

The picture shows the Illyrian tribes their names and in which part of BiH and the surrounding area they lived. Today there is a huge number of fortresses, other settlements and settlements where almost certainly the Dezitijati and their romanized descendants were inhabited, some of which were partially researched.







Then the Roman roads through B & H were of importance to Rome, but also to the people of BiH and the environment. The ancient roads made to Sirmium on the Danube, there are also camps with the army that protected the roads and Siermium, which made possible a good connection of this region with the central part of the state. The main route was from Salona (Adriatic Sea) to Sirmium, which was the main line of the movement of Roman legends and cultural and other influences of Rome. 



There were other paths and it led from Narona at Narrow Neretva to the Adriatic Sea towards Sirmium Which is the cetral point of Pannonia, this time led the valleys of the Neretva and Bosna valleys. For the third time, it led from the present Zadar Catcher towards the valley of the river Kupa and Sava to Sisak (Siscii) from where the upper stream of the Sava river to Slovenia and the Alps was flying.

Slovenia's Dalas in these spaces no one was worried. Why? 

The arrival of Slovenes announced the massacre of the population because the Slovenes were relentlessly killing both women and children and were described as devils because of the slaughter of over 7,000 women and children for only two days in 548 In Drač. But such massacres were still accounted for having killed and captured over 4 million people or most of the then population of the Roman province of Dalmatia, ie Ilirija (BiH Cultural History pp. 100-111).

tags:Illyrians in Bosnia,history,

Consuming fruits

Consuming fruits, vegetables, water, and other fluids helps the kidneys cleanse themselves. Before we get into specific foods and herbs to help cleanse your kidneys, it is important remember the importance of water for your body's, and kidney's, health.

Watermelon – Watermelon contains 92% water by weight. This makes it a very good fruit to eat to help your body to flush the kidneys. 

Flushing the kidneys causes your body to produce more urine and remove more waste from your body. In addition, it is also an amazing source of potassium, which is a mineral salt that can help to dissolve kidney stones allowing the residue to be passed.

Lemons– Lemons are naturally acidic and have been proven to increase citrate levels in your urine, which helps prevent kidney stones from forming. Adding freshly squeezed lemon juice to your water throughout the day can help you not only stay hydrated, but allow you to consume more lemons throughout the day, plus it tastes great too!

Water – Proper hydration is especially important for proper kidney function. Drinking plenty of water on a daily basis improves the functioning of kidneys. Maintaining the proper 64 ounces of water throughout the day is important for the body. Make sure you are not drinking too much water throughout the day though.

The kidneys are important organs with many functions in the body, including producing hormones, absorbing minerals, producing urine, clearing waste from the body, regulating water fluid levels and filtering blood in the body. 




Tags:Natural Ways to Cleanse ,fruits,natural,water,