ng foods:A tailored diet can be one of the greatest assets to your skincare regimen, and ultimately your secret to the fountain of youth.It's all about looking to super-nutritious foods that promote cell regeneration, reduce free radical damage, and keep skin hydrated.
The foods that will keep skin glowing and wrinkle-free:
-Avocado s They're a great source of vitamin E, B vitamins, potassium, and monounsaturated fatty acids. They hydrate the skin and maintain flexibility.
-It protects skin cells from free radical damage, improves concentration, and slows the formation of wrinkles and fine lines.
-Nuts and Seeds -Both are rich in Vitamin E, an antioxidant that helps to reduce free radical damage caused by smoke, pollution, and sunlight. They're a good source of protein, fiber, and omegas.
-Anything with Omega-3 -Think foods like sardines, wild salmon, and anchovies. They're a great source of omega-3s and antioxidants that work to fight inflammation, reduce skin conditions like psoriasis, and help to keep skin hydrated and moist by forming strong cell walls and assist with cell repair.
-Berries -Berries contain some of the most potent sources of antioxidants, specifically anthocyanin, which protects skin cells from free radical damage and combats oxidative stress, one of the main causes of aging.